STRENGTH &
CONDITIONING

General strength and conditioning programs combine free weights, kettlebells, circuit training, modified strongman training, high intensity interval training, core and nervous system integration, structural balance and mobility.

Whilst her training methods are continuously evolving, Alexa emphasizes the Gym Jones “Mind is Primary” philosophy where psychological strength is just as important as physical performance. Training is suitable for everyone, from yummy mummies to corporate desk jockeys to weekend warriors and athletes, the only prerequisite is the will to push your limits.

BIO SIGNATURE
MODULATION

Contrary to popular belief, it is possible to shed fat from your trouble spots. Based on the theory that where we store fat is down to our unique hormonal profile, Bio Signature Modulation can explain why some men develop man boobs or a spare tyre, and why some women have slender stomachs but thunder thighs.

The Bio Signature assessment involves taking skin-fold measurements with calipers at 12 different points on the body. Different areas of fat correspond to different hormones. The individual readings identify areas where there is a disproportionate amount of fat, and thus pinpoints potential hormonal imbalances in the body. You can work to reduce the imbalances using different types of training, nutrition, supplements and lifestyle modifications, allowing for spot specific fat reduction.

“In a pretty short space of time, I lost the extra 10kgs I’d been carrying for 10 years. My mood is elevated, my skin looks better than it has in years and my weight is where it should be.” Melanie, Full-time mother and wife, Australia.